The BodyBlast system was actually created by BodyBlast owner Brizono :primo” Delfino, a native of The Monterey Area. Growing up in Mosslanding, he trained in the Shotokan Style of Martial Arts obtaining a black belt at age 13. Moving on to Tang Soo Do where he trained for 16 years and is still an associate instructor. With the interest in martial arts and  the desire to one day become a body builder, Primo quickly started developing a system that would become un-touchable in the fitness world.  I wont give away all of my secrets here, but I do make my clients do some outrageous stuff from time to time. and, I always gaurantee serious results!

 creativity. Fun.  Good eEnergy and Positi mind set will be used to help you build ENDURANCE, BALANCE, MUSCULAR STRENGTH, FLEXIBILTY, CORE STRENGTH, STABILIZATION, POWER, and WEIGHT CONTROL. These mentioned forms  must be delivered not just in the big picture but in every single workout, at some level. When these techniques are combined with accountability, structure, creativity, and a Fun, Relaxed environment, RESULTS ARE Guaranteed! Not to mention a little sweat and hard work!