bodyblast.us

KARATE LESSONS for Fitness and Self Defense

primo — Wed, 18 Nov 2009 21:17:16 +0000

Come check out the new SHOTOFORCE SHOTOKAN Karate Classes at Fit-Athletics! MMA self defense and martial arts for fitness! only $10- per class!

WOMANS SELF DEFENSE

primo — Wed, 30 Sep 2009 03:49:17 +0000

Sign up now for womans self defence instruction ! Fun Effective and challenging. Learn how to protect yourself, get fit have fun meet great new people and a very interesting new discipline. I will show you the techniques that really work to disable your attacker for a long enough period of time that you can get away safley. cost is only $50- per month. classes four days per week in group or private setting. start up cost is $89- includes GI with printed logo, team t-shirt w/ logo and extra gear needed for training classes. call now! 831-394-8608

Central Nervous System

primo — Wed, 30 Sep 2009 03:45:43 +0000

Getting the body’s muscular structure to relax will more effectively allow your central nervous system to relax, which is very important, as stress is highly responsible for the secretion of CORTISOL!!! (a muscle-killing, fat-storing, nervous system-wrecking hormone). Your nervous system takes a beating on a daily bases especialy if you excersize regularly or lift weights. Here are some tips to ease stress on your nervous system. A slighlty higher protein intake, (approx.1gram per pound of muscle mass) quality sleep, AND, five full days off from training once every 60 days will give your Entire-body time to heal.

Importance of Sleep

primo — Thu, 19 Apr 2007 22:13:37 +0000

When you are asleep, your body is desperately trying to recover and repair itself at every level–not just your muscular structure, but the tendons, ligaments, cartilage, joints, and central nervous system as well. Getting good sleep on a consistent basis is a huge part of how your body “feels” when you are awake! Hormones such as dopamine, HGH, testosterone, and seratonin (these are all hormones that keep you happy, healthy, and energetic, and give you nice skin and hair and sex drive) are balanced and circulated at the highest levels when you are in what is called the R.E.M. sleep zone (deep deep sleeping, usually between 3 and 6 AM).

Therapeutic Massage Benefits

primo — Tue, 13 Mar 2007 00:28:55 +0000

The benefits of massage therapy are like the benefits of eating raw garlic: ENDLESS! (except you won’t lose any friends).Â Whether you work out or not, massage can give you so many great things–less stress,Â better sleep patterns, greater flexibility, andÂ aÂ pain-freeÂ life! That’s right. All the newest research indicates Massage stimulates your body into producing HGH, Testosterone, Seratonin, and Dopamine!Â It even helps your body burn fat by breaking up micro-particles of stored tissue.Â Â These are just a few of the benefits you can receive from massage therapy. Not to mention it feels great! So relax with a great massage as often as you can and start feeling better!Â

What's the Fastest Way to Lose Body Fat on Your Own?

primo — Thu, 15 Feb 2007 00:32:55 +0000

Doing your cardio first thing in the morningÂ on an empty stomach! 30min of running in place three days per week while you watch the news in your front room will yieldÂ about 12 lbs ofÂ FAT LOSS in the first thirty days! (Extra tips: Caffeine beforehand is helpful and recommended. Also, cut your portion sizes in half andÂ have a protein supplementÂ for breakfast and one for a snack in the afternoon.)Â Â

What is HYPERTROPHY?

primo — Wed, 07 Feb 2007 22:08:04 +0000

Hypertrophy (hy-PER-tra-fee) is the term used to describe the heavy breakdown of muscular fiberÂ specifically for the purpose of growing the muscle bigger and stronger. This action is best achieved by lifting at 85% of your max weight for a particular exercise and only about three days per week, so the muscles have ample time to repair and grow. Big weights+big rest+big food=BIG MUSCLES! (Hypertrophy training should be cycled in three-to-four-week runs to avoid injury and plateau.) See segment on strength and endurance.

The Training Style

primo — Tue, 06 Feb 2007 22:47:12 +0000

The BodyBlast system was actually created by BodyBlast owner Brizono :primo” Delfino, a native of The Monterey Area. Growing up in Mosslanding, he trained in the Shotokan Style of Martial Arts obtaining a black belt at age 13. Moving on to Tang Soo Do where he trained for 16 years and is still an associate instructor. With the interest in martial arts and the desire to one day become a body builder, Primo quickly started developing a system that would become un-touchable in the fitness world. I wont give away all of my secrets here, but I do make my clients do some outrageous stuff from time to time. and, I always gaurantee serious results!

creativity. Fun. Good eEnergy and Positi mind set will be used to help you build ENDURANCE, BALANCE, MUSCULAR STRENGTH, FLEXIBILTY, CORE STRENGTH, STABILIZATION, POWER, and WEIGHT CONTROL. These mentioned forms must be delivered not just in the big picture but in every single workout, at some level. When these techniques are combined with accountability, structure, creativity, and a Fun, Relaxed environment, RESULTS ARE Guaranteed! Not to mention a little sweat and hard work!

Simple Heart-Healthy Tips!

primo — Tue, 06 Feb 2007 22:47:12 +0000

Adding fish oil, primrose oil, or any configuration of EFA’s will reduce your risk of heart disease and help with weight control! Get started today. It’s affordable and available at any health food store.